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Introduction : The Value of Sleep in Early Winter
As the nights become longer and chillier, the body inherently requires sleep that is more profound and restorative. Yet many remain unable to fall asleep or stay asleep through the night. Ayurveda considers sleep (Nidra) one of three main pillars of health (the other two are diet and lifestyle). When we are disturbed in our sleep, we notice effects on our energy levels, concentration, and emotions. Luckily , Ayurveda gives you access to natural herbal medicines which are ancient and tried-and-true to help support graceful and peaceful sleep without side effects.
Sleep in Ayurveda’s language
In Ayurveda, insomnia and restless sleep is typically caused by an imbalance of Vata dosha, the energy that governs motion and regulates the nervous system. When the Vata dosha becomes elevated – due to stress, overthinking, not eating regularly, or spending too much time with technology – the mind will not settle in the evening causing disturbed sleep. To promote balance and stability of the mind, herbs indicated to ground and cool the mind and create relaxation are used. These herbs foster relaxation of the nervous system, support the body’s natural production and balance of melatonin, and help create a state of peace of mind before bed.
Common Triggers for Sleep Disruptions.
- Mental stress, agitation, and excessive thinking.
- Electronic device usage and blue light exposure before bed.
- Inconsistent meal times/or skipping dinner.
- Consuming caffeine, or any stimulant, shortly before bed.
- Changing weather patterns that may impact Vata.
If you can identify your sleep disruption triggers, you’ll be able to make more informed decisions about natural remedies and bedtime rituals.
NightNest: Ayurvedic Natural Approach to Sleep
OJVVN’s NightNest combines potent Ayurvedic herbs that calm the mind, relax the body, and promote deep sleep. Each capsule is a blend of classical active ingredients that treat multiple factors of sleepless nights.
Main Ingredients and their Benefits :-
Tagar (Valeriana wallichii)
Gentle sedative herb that not only relaxes the nervous system but also shortens the amount of time it takes to fall asleep, and also lets night time restlessness improve.
Jatamansi (Nardostachys jatamansi)
Herb of tranquility, that calms the mind, reduces anxiety and enhances sleep in all forms.
Shankhapushpi (Convolvulus pluricaulis)
Keeps the brain active – retains access to memory, eases excessive thinking (most common cause of sleeplessness), and ultimately promotes sleep.
Brahmi (Bacopa monnieri)
Enhances mental clarity and counteracts the fatigue caused by sleep deprivation. It also promotes emotional balance.
Sarpagandha (Rauwolfia serpentina)
Traditionally used to calm high energy and agitation, it also maintains a healthy blood pressure which allows for a more
Khurasani Ajwain (Hyoscyamus niger)
Assists in promoting natural sleepiness and mild relief of nervous disturbances and muscle tension.
Jaiphal (Myristica fragrans)
Nutmeg has a mild hypnotic action recognized in Ayurveda; it promotes restful sleep and regulation of Vata dosha
Pippali (Piper longum)
Acts as a bio-enhancer, allowing other herbs to be absorbed and utilized more efficiently.
How to take NightNest for Maximum Effectiveness
Take 1 capsule or 1-2 capsules with warm milk or water approximately 30 minutes before bed.
As a supplement to using NightNest:
- Engage in a soothing, quiet, calm evening routine: dim lights, soft music, minimal screen time.
- Breathwork/meditation practices briefly before sleep will also deepen the experience of relaxation.
Natural Remedies & Lifestyle Suggestions for Sleep
- Establish a bedtime routine – the body’s circadian rhythm thrives on a schedule.
- Oiling the feet with sesame oil or coconut oil can ease Vata before bedtime.
- Drink warm milk with a dash of nutmeg or turmeric.
- Disconnect, use minimal screen time or engaging materials one hour before sleep.
- Find a quiet, cool location; adding calming scents such as lavender or sandalwood, will aid in the calming atmosphere.
DayZen OJVVN
DayZen helps you stay energized during the day and relax at night. It is meant to make you feel better and get you ready for a good night’s sleep.
NightNest
is a bedtime formula that helps you sleep better and longer. It has herbs like Ashwagandha and Jatamansi in it that help you relax and get the sleep you need.
Frequently Asked Questions [FAQ’S]
What is the best Ayurvedic medicine for deep sleep?
OJVVN’s NightNest combines Tagar, Jatamansi, and Brahmi in a formula for facilitating psychological relaxation and promoting good, natural, deep restorative sleep.
Is it safe to take NightNest every night?
Yes! NightNest is made from Ayurvedic herbs that are pure and natural, and are non-habit forming. It is safe to take daily within a daily balanced routine.
How long does it take to see results?
Many people will see some improvement within a few days, but the complete benefits will take some time – usually 2-3 weeks of regular use to feel a difference.
Will NightNest help someone who can't turns off their mind from anxiety, stress, or worry?
Yes! Ingredients like Jatamansi and Sarpagandha calm agitation of the mind and allows restful, peaceful sleep.
Can I do this every night? Any side effects?
Yes, NightNest contains herbs that are generally safe, and natural in origin. Of course consult with your health care professional to be sure when using it, particularly if pregnant, nursing, or taking other medications.
Are Ojvvn products safe for older people?
Yes, Ojvvn products are made with seniors in mind and use natural ingredients to help them sleep better and feel better overall.
OJVVN’s Herbal Solutions for Sleep and Stress
At OJVVN, our NightNest blend was created specifically to help individuals restore their natural sleep patterns, and wake up feeling renewed each morning. Jatamansi and Sarpagandha balance to prepare one’s mind and body for the winter months with restorative energy and calmness.
NightNest is one of Ayurvedic wellness solutions for restoring deep sleep . Shop now at ojvvn.com