As people get older, their sleep patterns naturally change. Older adults often have trouble sleeping, have sleep cycles that are disturbed, and wake up a lot during the night. There are many things that can cause sleep problems as you get older, such as changes in your body, medications, and habits. Ayurveda, an ancient system of medicine, offers natural remedies, lifestyle changes, and herbal supplements to help seniors sleep better. These solutions are meant to help the body find balance, calm the mind, and get restful, restorative sleep.
Beginning
As you get older, it can be hard to sleep. It’s normal for older people to have more restless nights, and many of them have trouble keeping a regular sleep schedule. Sleep problems that come with age can do more than just make you tired when you wake up. They can also affect your mental and physical health. Ayurveda, an ancient system of holistic healing, has natural remedies that can help you get better sleep.
In this blog, we’ll talk about how Ayurveda can help you sleep better as you get older. We’ll talk about common sleep problems in older people, how Ayurvedic principles can help with these problems, and the benefits of herbal remedies. You will also find useful advice on how to use Ayurvedic practices in your daily life to get better sleep.
The Science Behind Seniors' Sleep Problems
Your sleep changes naturally as you get older. Older people often have trouble falling asleep and staying asleep, which can mess up their sleep cycles. The body’s circadian rhythm, which controls when you sleep and wake up, is mostly to blame for this change. Changes in hormones, like a drop in melatonin, are also a big cause of sleep problems.
Sleep apnea, restless leg syndrome, and chronic pain are other common problems that can make it hard for you to get a good night’s sleep. It’s important to deal with these problems as soon as possible because not getting enough sleep can cause memory problems, depression, and even health problems over time.
Ayurveda's View on Sleep
The three doshas—Vata, Pitta, and Kapha—must be in balance for Ayurveda to work. These energies control many parts of your mental and physical health, such as sleep. If these doshas are not in balance, you may have trouble sleeping.
Ayurveda says that Vata dosha, which is linked to movement and energy, often gets worse in older people, causing anxiety, restlessness, and trouble sleeping. Ayurveda uses grounding herbs and practices to calm Vata, which helps you relax and have a peaceful mind so you can sleep better. Knowing your dosha and balancing it with the right herbs and way of life can make a big difference in how well you sleep.
Herbal Treatments for Older People Who Can't Sleep
There are many Ayurvedic herbs that can help you get your sleep back. These herbs not only calm the mind, but they also nourish the body, which helps with both the physical and mental aspects of not being able to sleep.
Withania somnifera, also known as ashwagandha
Ashwagandha is an adaptogen, which means it helps your body deal with stress. This herb is very helpful because stress is a common reason why older people have trouble sleeping. It helps the nervous system relax and encourages deep sleep, which makes it great for people who have trouble sleeping because of anxiety.
Brahmi (Bacopa monnieri)
People know that Brahmi can help improve mental function. It helps lower stress and clear your mind, which makes it easier to relax at night. Brahmi is a great choice for seniors who want to relax before bed because stress and mental fatigue are common causes of not being able to sleep.
Jatamansi (Nardostachys jatamansi) is a calming herb that can help you sleep better and relax your nerves. Ayurveda often uses jatamansi to help people sleep better and relax. This makes it a great choice for older people who have trouble sleeping.
Chamomile and lemon balm
Chamomile and lemon balm are both known to be calming. These herbs are mild sedatives that help you relax and get ready for a good night’s sleep. You can drink them as tea or use them in essential oils to make your sleep space better.
Ayurvedic treatments to help you sleep better
Ayurveda has a number of treatments that can help you sleep better, in addition to herbal remedies. The goal of these treatments is to bring the doshas into balance and calm the mind.
Shirodhara
Shirodhara is a type of therapy in which warm herbal oil is poured over your forehead all the time. This treatment relaxes the nervous system, lowers stress, and puts you in a deep state of relaxation. It’s great for people who have trouble sleeping because of anxiety or racing thoughts.
Abhyanga (Massage with Oil)
Ayurvedic oil massage called Abhyanga uses warm herbal oils to relax the body. This practice is especially good for calming Vata, which is the dosha that most often causes sleep problems in older people. It helps the body relax, lowers stress, and helps you sleep better.
Yoga and Pranayama
Yoga and breathing exercises (pranayama) that are gentle can also help you sleep better. These activities are known to calm the mind, lower stress, and bring your body’s energy back into balance. Doing yoga every night before bed can help you get a good night’s sleep.
Changes to your lifestyle that can help you sleep better
Using herbs and therapies is just one way to incorporate Ayurveda into your life. Making small changes to your daily routine can have a big effect on how well you sleep.
Make sure you go to bed and wake up at the same time every day.
Going to bed and waking up at the same time every day helps your body’s internal clock stay on track. This consistency helps you sleep better and fall asleep faster.
Suggestions for a healthy diet
Eating lighter meals at night can help you sleep better and stop indigestion. Don’t eat heavy or spicy foods or drink caffeine before bed. A small bowl of soup or warm milk with turmeric can help you relax and feel better before bed.
Making a Place to Sleep
Make sure your bedroom is a good place to sleep. This means keeping the room at a comfortable temperature, lowering the noise level, and keeping the lights off. You can use essential oils like lavender to make a calm space.
Ojvvn's Ayurvedic Solutions for Sleep in Seniors
We know how important it is for seniors to get a good night’s sleep at Ojvvn. Our Ayurvedic products are made to help you sleep better with natural remedies. Our products are made to balance your doshas and help you relax, whether you’re dealing with stress, anxiety, or just the problems that come with getting older.
Calm Cycle Kit from OJVVN
This kit has herbal remedies that can help you relax and fall asleep more easily. Great for older people who want to feel less anxious and stressed.
DayZen OJVVN
DayZen helps you stay energized during the day and relax at night. It is meant to make you feel better and get you ready for a good night’s sleep.
NightNest is a bedtime formula that helps you sleep better and longer. It has herbs like Ashwagandha and Jatamansi in it that help you relax and get the sleep you need.
Questions and Answers
What makes older people have trouble sleeping?
Changes in circadian rhythms, medical conditions, and medications are some of the most common causes of sleep problems in older people. As you get older, your body makes less melatonin, which makes it harder to sleep.
How can Ayurveda help you sleep better?
Ayurveda treats sleep problems by balancing the doshas, using herbs like Ashwagandha and Brahmi, and suggesting changes to your lifestyle to help you relax.
Is it safe for older people to use herbal sleep aids?
Herbal remedies are usually safe for older people, but if you are taking medication, you should talk to your doctor before starting any new treatment.
How long does it take for Ayurvedic treatments to work?
Results differ, but a lot of people start to notice that their sleep gets better after using it regularly for a few weeks.
Can just changing your lifestyle make your sleep better?
Yes, making changes to your lifestyle, like sticking to a regular sleep schedule, eating better, and creating a calm environment, can greatly improve the quality of your sleep.
Are Ojvvn products safe for older people?
Yes, Ojvvn products are made with seniors in mind and use natural ingredients to help them sleep better and feel better overall.
Where can I get Ojvvn stuff?
You can find all of our Ayurvedic products on our website, Ojvvn.com.
Final Thoughts
Sleep problems that come with age are common, but they don’t have to get in the way of your life. Ayurveda has safe, natural ways to help you sleep better and feel more awake. You can get your sleep back and improve your health in general by using herbal remedies, making changes to your lifestyle, or getting Ayurvedic treatments.
Check out Ojvvn’s line of products that are made to help seniors get restful, rejuvenating sleep for personalized Ayurvedic solutions.